The Señora Pulse Podcast

#PilatesBody is more than a Trend, it’s a Whole Lifestyle! 
Today I’m introducing to you my super start Pilates Reformer instructor Ashley Giannini. I’ve been doing pilates for about 3 and a half years and it's been a  game changer for my mental health.  It has helped me to control my breathing and which then helps with my chronic anxiety and restlessness. 
I hope this episode encourages you to try a Pilates Reformer workout, it's an intense workout without the joint pain and damage. 
May is mental health month, let me know what you're doing to improve yours!
Ashley Giannini is a passionate fitness enthusiast and Pilates instructor with a background in martial arts, soccer, and gymnastics. With a love for physical challenges and a dedication to helping others reach their fitness goals, Ashley brings a wealth of experience and knowledge to her Pilates classes.
Follow Ashley on Instagram at @knockemsilly @defypilates
Maude—-Modern Intimacy is a modern sexual wellness company built on quality, simplicity, and inclusivity, they’re on a mission to make intimacy better -for all people. Use our unique promo code: ALICIAE10 Get 10% off your purchases at check out. 
Never run out of clothes to wear, use my link for a discount on membership for  Rent The Runway. 
https://rtr.app.link/e/9FkjuPr8wzb 
Help Support Alicia in building personal libraries for young readers in Houston. 
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WARNING: A TRAVEL RANT IS THE ORDER OF THE DAY. 
In this episode, Alicia is joined by her partner in life and travel, her husband Rusk! We discuss the pesky travel habits that can put a damper on any trip. We have over 24 years of globetrotting, and when we say Rusk and I have seen it all and know the ins and outs of world travel.
Our candid and humorous take on these topics is sure to keep the conversation lively and engaging for travel enthusiasts everywhere.
Maude—-Modern Intimacy is a modern sexual wellness company built on quality, simplicity, and inclusivity, they’re on a mission to make intimacy better -for all people. Use our unique promo code: ALICIAE10 Get 10% off your purchases at check out. 
Never run out of clothes to wear, use my link for a discount on membership for  Rent The Runway. 
https://rtr.app.link/e/9FkjuPr8wzb 
Help Support Alicia in building personal libraries for young readers in HISD https://www.paypal.com/donate/?hosted_button_id=NH5XX8DMDJMGW
 
 

Let's play a game, Do you give a Damn about the Coronation? Yes or No
Does the Monarchy still hold any value and do we care that a new King will be crowned?
Have we forgotten Lady Diana?
Do we agree that Imperial Britain is continuing on an outdated tradition according to many?
Hear what Rusk and I think about this unique tradition! 
Maude—-Modern Intimacy is a modern sexual wellness company built on quality, simplicity, and inclusivity, they’re on a mission to make intimacy better -for all people. Use our unique promo code: ALICIAE10 Get 10% off your purchases at check out. 
Never run out of clothes to wear, use my link for a discount on membership for  Rent The Runway. 
https://rtr.app.link/e/9FkjuPr8wzb 
Help Support Alicia in building personal libraries for young readers in HISD https://www.paypal.com/donate/?hosted_button_id=NH5XX8DMDJMGW

Can Couples be Equally Competitive?
In the world of business and entrepreneurship, having a competitive nature can prove to be a valuable asset. Being competitive means striving to be the best in your chosen field or endeavor, constantly pushing yourself to improve and overcome any obstacles that may arise. This mindset can help propel individuals to success even in the face of adversity. In the realm of personal growth, engaging in healthy competition with others can push one to reach new heights and become more proficient in their craft.
For us, our competitive nature has manifested in our approach to various aspects of their lives, such as real estate investing and their shared love for wine.
Throughout this Vibes by Alicia episode, we start our conversation by talking about our recent trip to St. Croix to visit one of our investment properties, we also openly discuss our competitiveness, and how we share the same level of drive to excel in whatever we pursue.
We hope that you take a few valuable lessons about the importance of staying dedicated and focused on one's path to growth.
Maude—-Modern Intimacy is a modern sexual wellness company built on quality, simplicity, and inclusivity, they’re on a mission to make intimacy better -for all people. Use our unique promo code: ALICIAE10 Get 10% off your purchases at check out. 
Never run out of clothes to wear, use my link for a discount on membership for  Rent The Runway. 
https://rtr.app.link/e/9FkjuPr8wzb 
Help Support Alicia in building personal libraries for young readers in HISD https://www.paypal.com/donate/?hosted_button_id=NH5XX8DMDJMGW
 

In this season's premiere, I'm joined in the Vibes Lounge by my friend Yuri Amor, we talk about that time we both experienced a horrible toxic friendship with the same woman.  The red flags we ignored, and how we ultimately dealt with this toxic friendship. Along the way, we both discovered how it would ultimately empower us and teach us to protect our energy and relationships.
I ultimately chose to slowly ghost this person, have you had to ghost someone? I've been ghosted by a best friend and it sucks! 
Yuri Amor, a charismatic fitness enthusiast, and proud mom, is known for her infectious energy and passion for movement. With years of experience, Yuri has developed a unique approach to exercise, incorporating her love for Zumba, yoga, and spirituality. As a force in the fitness community, she has turned her enthusiasm into a successful career, teaching classes at various parks throughout Houston.
Follow Yuri @soyyuriamor
Starting a Podcast? Get one month FREE of Podbean hosting and publishing. 
https://www.podbean.com/podbeanviber

BONUS: 5 Proven Things I Did to Manifest the Love of My Life!
After using the power of visualization and manifesting to bring MY soulmate into MY life, I never expected that my story of finding love would include almost giving up before it even began. Despite doubts and heartbreak, I stayed open to new experiences and found the man I was meant to be with.
In this episode, you will be able to:
Unleash the power of intention in finding true love by mastering goal-setting and visualization techniques.
Elevate your life experience by embracing gratitude and fully appreciating the present moment.
Break free from constraints and reach your full potential by overcoming limiting beliefs and discovering new possibilities.
Forge stronger bonds by learning the art of compromise and self-reflection in building successful relationships.
Unlock the door to personal growth and inner peace by fostering a consistently positive mindset.
Follow us of Instagram at @vibesbyalicia

Unlock Your Earning Potential: Top 5 Side Hustles that Have Worked for Me! 
BONUS EPISODE! We're in between seasons so here's a short one for you! 
I love that I can make money while I travel, by setting a few things in place I changed my world forever - side hustles. Little did I know that my creative endeavors would open up a new world of freedom and opportunity, allowing me to live my life on my own terms.  Tell me if my ideas work for you! 
In this episode, you will be able to:
Unlock earning potential by mastering Poshmark store management techniques.
Discover lucrative openings as a notary public and signing agent to boost income.
Learn to create online courses that capitalize on your expertise and knowledge.
Delve into obtaining sponsorships to support content creation and expand your reach.
Uncover the power of hosting events for consistent revenue growth.
Here's a LINK to my downloadable PDF where I show you how to make $$ by selling on Poshmark! I make on average $200 a week. 
 

"The Power of Self-Care and Motivation: A Conversation with Lourdes Ticas"
In this episode of Vibes by Alicia, Lourdes Ticas, a Filipino immigrant, nurse, and business owner, reveals her journey of resilience and self-care and how she juggles her roles to achieve her entrepreneurial goals, despite so often at the detriment of our mental health.When I met Lourdes Ticas I knew we would vibe, she is so open and warm. I knew her story of entrepreneurship needed to be heard and she definitely inspires me to work harder myself.  She owns a successful Blo blow dry bar franchise that I love and visit at least once a week. I hope you feel her passion for empowering women to achieve their goals.
Visit Blo Blow Dry Bar @blomemorialcity 
MENTION you heard us on the podcast and get a 10% discount.
You support us by supporting our Sponsors!
My favorite bilingual realtor is Elmer Garcia - find him at  elmerg.realtor@gmail.com or call him at 832 512 5752. Follow him on Instagram @elmergarcia_realestate.
FREE MEMBERSHIP SUBSCRIPTION FOR 60 DAYS. 
When you join our Vibes Global Insiders as a subscriber, I guarantee you will get information, inspiration, and accountability from me.
I've been in education and business for over 24 years, I have a full toolbox exploding with ideas, strategies, and hacks. I will mentor you, I will give you practical advice, and invite you to in-person experiences. We will have a group of like-minded individuals to keep US ALL accountable.
PLEASE DON'T WAIT, LET'S GET VIBING!
Get MORE details of what's all in it HERE
Created by Alicia A. Elatassi, @vibesbyalicia @the_aliciae
Executive Producer Jamaal Jones @jam._jon
 

There's enough bread in the bread aisle with Natalie and Candice PART 2
Struggling with business-related anxiety? This BONUS on the podcast, my guests Natalie and Candice say how turning into their community brings us back from a dark place. We talked about our unique secret sauce, how your vibe is your tribe, and conquering your business fears. Tune in now!
Find Natalie Donofrio and Candace Gurr branding photographers, branding strategists, and social media experts  HERE!
Follow on IG @jncbranding
You support us by supporting our Sponsors!
My favorite bilingual realtor is Elmer Garcia - find him at  elmerg.realtor@gmail.com or call him at 832 512 5752. Follow him on Instagram @elmergarcia_realestate.
FREE MEMBERSHIP SUBSCRIPTION FOR 60 DAYS. 
When you join our Vibes Global Insiders as a subscriber, I guarantee you will get information, inspiration, and accountability from me.
I've been in education and business for over 24 years, I have a full toolbox exploding with ideas, strategies, and hacks. I will mentor you, I will give you practical advice, and invite you to in-person experiences. We will have a group of like-minded individuals to keep US ALL accountable.
PLEASE DON'T WAIT, LET'S GET VIBING!
Get MORE details of what's all in it HERE
Created by Alicia A. Elatassi, @vibesbyalicia @the_aliciae
Executive Producer Jamaal Jones @jam._jon
 

Connecting the Dots: Candice Gurr & Natalie Donofrio on Networking Events & Branding
When I met Candice Gurr and Natalie Donofrio, I knew my listeners also needed to know these two entrepreneurial powerhouses. They represent what it means to have a true business partner that works as a united front.  Candice is a passionate brand strategist and Natalie is an incredible photographer. Both have faced the challenge of managing the anxiety that comes with the impostor syndrome, building their businesses, and finding the right balance of expectations and performance.
We talked about how common goals help them to stay focused and motivated, their combined experiences and knowledge make them an excellent resource for anyone looking to grow their business.
Find Natalie Donofrio and Candace Gurr branding photographers, branding strategists, and social media experts  HERE!
Follow on IG @jncbranding
You support us by supporting our Sponsors!
My favorite bilingual realtor is Elmer Garcia - find him at  elmerg.realtor@gmail.com or call him at 832 512 5752. Follow him on Instagram @elmergarcia_realestate.
FREE MEMBERSHIP SUBSCRIPTION FOR 60 DAYS. 
When you join our Vibes Global Insiders as a subscriber, I guarantee you will get information, inspiration, and accountability from me.
I've been in education and business for over 24 years, I have a full toolbox exploding with ideas, strategies, and hacks. I will mentor you, I will give you practical advice, and invite you to in-person experiences. We will have a group of like-minded individuals to keep US ALL accountable.
PLEASE DON'T WAIT, LET'S GET VIBING!
Get MORE details of what's all in it HERE
Created by Alicia A. Elatassi, @vibesbyalicia @the_aliciae
Executive Producer Jamaal Jones @jam._jon