The Señora Pulse Podcast

The Rise Of Women In Podcasting
In this episode, we're celebrating the rise & power of women in the Houston podcasting community. A panel-style event curated by Alicia in which we discuss the current and future trends in podcasting.
Guest Podcasters include Deissy Ayala @lifeisfullofdeissys Ashley Adams @thepurplecoffeepodcast Britney Crosson @SocialSunshinePodcast
Panel Discussion Questions include: 
What’s one current and future trend of women & podcasting that you are seeing?
Lessons learned as a podcaster.
One piece of advice for women podcasters.
Benefits of launching a podcast.
As podcasters are you seeing an opportunity to tap into women listeners and seek out advertisers who want that market?
Find and Follow our Sponsors here: 
CycleBar West U westu@cyclebar.com @cyclebarwestu
AVS Concepts www.avschouston.com @avsc_htx
The Vanguard Agency www.vanguardagencyllc.com @vanguardagency
Skin Care Expert Natalia Castille 713-799-9999 ext. 124 @nataliacastille 
Join our Vibes Insider Community: a community of supporters and doers!
https://tbbyalicia.com/collections/vibes-global-insiders
Download our Online Courses: https://tbbyalicia.com/collections/learn
Create Content with us as we showcase Your Signature Style:
https://tbbyalicia.com/collections/services
Created by Alicia A. Elatassi, @vibesbyalicia @the_aliciae
Executive Producer Jamaal Jones @jam._jon
Music by @DJGracieChavez

This week we are introducing one of our sponsors the Vanguard Agency. 
 In 2004 Humberto Garcia started as an Insurance Agent.  Right away, he saw a need in his community that was not being met. There was a lack of education and understanding of what insurance was and the value that it could bring to families and businesses. It is with that hope to educate that we bring you this chat. 
This episode includes home and auto insurance tips such as:
When in a car accident, what’s the best thing to do when there is a dispute, and who is at fault?
Are you required to take the vehicle to the carrier's body shop?
When should you get full coverage on a vehicle? 
When we have teenagers what is the best policy to get and what does it cover? 
Follow Humberto @vanguardagency or call him at 281-453-8770
This month in honor of Father's Day we are raising funds to donate 50 books to The Panamerican Roundtable of Houston (PART)- Latina Scholarship Fund recipients and their families.  Please help support our goal of donating them by June 30.  You can donate here Book Donation
Find and Follow our Sponsors here: 
CycleBar West U westu@cyclebar.com @cyclebarwestu
AVS Concepts www.avschouston.com @avsc_htx
The Vanguard Agency www.vanguardagencyllc.com @vanguardagency
Skin Care Expert Natalia Castille 713-799-9999 ext. 124 @nataliacastille 
Join our Vibes Insider Community: a community of supporters and doers!
https://tbbyalicia.com/collections/vibes-global-insiders
Download our Online Courses: https://tbbyalicia.com/collections/learn
Create Content with us as we showcase Your Signature Style:
https://tbbyalicia.com/collections/services
Created by Alicia A. Elatassi, @vibesbyalicia @the_aliciae
Executive Producer Jamaal Jones @jam._jon
Intro music by @DJGracieChavez

We love sharing stories of women in leadership, and this week I'm excited to present Michelle Mendiola.  Michelle is the Regional Head Of Coaches for Orange Theory in Houston. 
We spoke about setting fitness goals and staying motivated and active. How going from student to coaching and her background in Human Resources helps her role as a leader in Orange Theory.  Why do we believe in the adage that leaders listen, and how leadership isn't a title it's an action? 
Hands-on and encouraging, Michelle seeks to help women to fulfill their personal best. Sit back, relax, and listen in!
Great promo to the end of June, first month free if you buy any one of the heart rate monitors. Call any of the Orange Theory Studios. 
You can find Michelle Mendiola Regional Coach at Afterburn Coaching 713.818.4589
This month in honor of Father's Day we are raising funds to donate 50 books to The Panamerican Roundtable of Houston (PART)- Latina Scholarship Fund recipients and their families.  Please help support our goal of donating them by June 30.  You can donate here Book Donation
Find and Follow our Sponsors here: 
CycleBar West U westu@cyclebar.com @cyclebarwestu
AVS Concepts www.avschouston.com @avsc_htx
The Vanguard Agency www.vanguardagencyllc.com @vanguardagency
Skin Care Expert Natalia Castille 713-799-9999 ext. 124 @nataliacastille 
Join our Vibes Insider Community: a community of supporters and doers!
https://tbbyalicia.com/collections/vibes-global-insiders
Download our Online Courses: https://tbbyalicia.com/collections/learn
Create Content with us as we showcase Your Signature Style:
https://tbbyalicia.com/collections/services
Created by Alicia A. Elatassi, @vibesbyalicia @the_aliciae
Executive Producer Jamaal Jones @jam._jon
Intro music by @DJGracieChavez

Welcome to our Fathers Day Episode! We are celebrating young fathers! My two guests, my brother Jose Araujo Jr and dear friend Matthew Mitchell were very young when they became dads. In this sweet episode, we discussed the challenges that young fathers face in today's world.  Listen in to a sweet and thoughtful conversation with two dads doing their best to give their kids the best possible dad. 
Follow Jose @avsc_htx
Follow Matt @musclemitch
This month in honor of Father's Day we are raising funds to donate 50 books to The Panamerican Roundtable of Houston (PART)- Latina Scholarship Fund recipients and their families.  Please help support our goal of donating them by June 19.  You can donate here Book Donation
Find and Follow our Sponsors here: 
CycleBar West U westu@cyclebar.com @cyclebarwestu
AVS Concepts www.avschouston.com @avsc_htx
The Vanguard Agency www.vanguardagencyllc.com @vanguardagency
Skin Care Expert Natalia Castille 713-799-9999 ext. 124 @nataliacastille 
Join our Vibes Insider Community: a community of supporters and doers!
https://tbbyalicia.com/collections/vibes-global-insiders
Download our Online Courses: https://tbbyalicia.com/collections/learn
Create Content with us as we showcase Your Signature Style:
https://tbbyalicia.com/collections/services
Created by Alicia A. Elatassi, @vibesbyalicia @the_aliciae
Executive Producer Jamaal Jones @jam._jon
Intro music by @DJGracieChavez

Even the small things add up! Thrifting has long been seen as a timeless way to stay fashionable while on a budget. 
In this episode, I am joined by fellow "thriftfluencer"  Andrea Daniela. We talk about the rising tide of thrift-savvy women pushing against fast fashion and we are encouraging our listeners to find their own style by buying pre-loved clothing. We hope to create a consciousness that we can be fashionable and earth-friendly.  We're sharing a few great tips for successful thrifting, and do let me know if you're a part of this growing resale tribe! 
Follow my guest Andrea Daniela @theandreadaniela
This month in honor of Father's Day we are raising funds to donate 50 books to The Panamerican Roundtable of Houston (PART)- Latina Scholarship Fund recipients and their families.  Please help support our goal of donating them by June 19.  You can donate here Book Donation
Find and Follow our Sponsors here: 
CycleBar West U westu@cyclebar.com @cyclebarwestu
AVS Concepts www.avschouston.com @avsc_htx
The Vanguard Agency www.vanguardagencyllc.com @vanguardagency
Skin Care Expert Natalia Castille 713-799-9999 ext. 124 @nataliacastille 
Join our Vibes Insider Community: a community of supporters and doers!
https://tbbyalicia.com/collections/vibes-global-insiders
Download our Online Courses: https://tbbyalicia.com/collections/learn
Create Content with us as we showcase Your Signature Style:
https://tbbyalicia.com/collections/services
Created by Alicia A. Elatassi, @vibesbyalicia @the_aliciae
Executive Producer Jamaal Jones @jam._jon
Intro music by @DJGracieChavez
Video Production by @UnifiedAtlantic

This week we bring you one of my favorite local business owners of CycleBar West U, Guillermo Leal. 
Living by the motto of building a vibe, Guillermo believes that positive energy is immensely contagious. In business, being nice sells, the simple gesture of a smile can be a mirroring effect. It's one of his selling strategies and why I wanted to share  CycleBar West U with you all! 
As we build our small business, Guillermo encourages us to listen to our gut, keep our purpose in mind, and learn to create harmonious energy as business owners with our customers. As you'll hear, that synergy leads to success in business and in life. 
Call them and mention you heard them here! New Rider 3 Pack- Only $49
Find and Follow our Sponsors here: 
CycleBar West U westu@cyclebar.com @cyclebarwestu
AVS Concepts www.avschouston.com @avsc_htx
The Vanguard Agency www.vanguardagencyllc.com @vanguardagency
Skin Care Expert Natalia Castille 713-799-9999 ext. 124 @nataliacastille 
Join our Vibes Insider Community: a community of supporters and doers!
https://tbbyalicia.com/collections/vibes-global-insiders
Download our Online Courses: https://tbbyalicia.com/collections/learn
Create Content with us as we showcase Your Signature Style:
https://tbbyalicia.com/collections/services
Created by Alicia A. Elatassi, @vibesbyalicia @the_aliciae
Executive Producer Jamaal Jones @jam._jon
Intro music by @DJGracieChavez
Video Production by @UnifiedAtlantic
 

We are talking about the latest trends in Travel!
Travel is no longer just about ‘going somewhere, coming out of such a long period of covid restrictions, 2022 will be the year we try to get every bit of meaning out of our experiences.
We talk about travel restrictions, local quarantines, and our feelings toward mask mandates, vaccination cards, and all kinds of travel testing requirements. 
Find and Follow our Sponsors here: 
CycleBar West U westu@cyclebar.com @cyclebarwestu
AVS Concepts www.avschouston.com @avsc_htx
The Vanguard Agency www.vanguardagencyllc.com @vanguardagency
Skin Care Expert Natalia Castille 713-799-9999 ext. 124 @nataliacastille 
Join our Vibes Insider Community: a community of supporters and doers!
https://tbbyalicia.com/collections/vibes-global-insiders
Download our Online Courses: https://tbbyalicia.com/collections/learn
Create Content with us as we showcase Your Signature Style:
https://tbbyalicia.com/collections/services
Created by Alicia A. Elatassi, @vibesbyalicia @the_aliciae
Executive Producer Jamaal Jones @jam._jon
Intro music by @DJGracieChavez
Video Production by @UnifiedAtlantic
 

In this Season Opener, I have a heartfelt conversation with my personal practitioner Dr. Sonia Singh.  I detail how my life was run down at the end of 2021 with a host of health issues that brought me to finally consider getting care from a doctor.  This conversation dives into how there are many more women like me who put their health care last, who work non-stop without breaks, and who ultimately end up with longer-lasting, higher-costing illnesses because we didn't see a doctor first. 
This episode is a great one for my fellow peri-menopausal ladies, I want to encourage you to seek medical attention if you feel off or because of our age we require additional testing.  We discuss hormones, stress, weight fluctuations, and mental health.  Dr. Singh is an ocean of information and great practical advice.  I'm so grateful to have found her and to introduce all of you to her!
Follow her @soniasinghmd Find Dr. Sonia Singh https://junipermodernprimarycare.com/
Use Promo Code VIBESBYALICIA and get $50 off your first month of membership. 
Find and Follow our Sponsors here: 
CycleBar West U westu@cyclebar.com @cyclebarwestu
AVS Concepts www.avschouston.com @avsc_htx
The Vanguard Agency www.vanguardagencyllc.com @vanguardagency
Skin Care Expert Natalia Castille 713-799-9999 ext. 124 @nataliacastille 
Join our Vibes Insider Community: a community of supporters and doers!
https://tbbyalicia.com/collections/vibes-global-insiders
Download our Online Courses: https://tbbyalicia.com/collections/learn
Create Content with us as we showcase Your Signature Style:
https://tbbyalicia.com/collections/services
Created by Alicia A. Elatassi, @vibesbyalicia @the_aliciae
Executive Producer Jamaal Jones @jam._jon
Intro music by @DJGracieChavez
Video Production by @UnifiedAtlantic
 

Big Changes and big moves are coming for all of us in the new Season! Season 7 will be different, irreverent, and more authentic to me.  I can't wait to share all the things I have planned for you as we grow and build on this community. 
Follow me at @vibesbyalicia for Instagram updates and my website https://tbbyalicia.com/

An unconventional episode.
Behind the scenes with me, the sandwich. My life lately has been put on hold as I manage parents, family, and work. Straddling two worlds, that as daughter and that as mother. I’m in constant pull and push, but lately it’s been overwhelming and has taken toll on my enthusiasm and motivation.
If you’re also a sandwich and need tips for managing it all. I’m working on a health advocate blueprint. Listen in for more details.